散歩 早朝散歩の効果でストレス解消＆脳の活性化
朝早く起きて散歩をする
偉大な哲学者、ソクラテス、プラトン、アリストテレスも歩いて脳を活性化したとか
ドイツのカントは、規則正しい生活をして、毎朝同じ時刻に散歩したことで歩く人間時計と言われたが偉大な哲学者を支えたのは散歩であった
散...
老後貧乏－一生労働は御免で早起き時間で解消
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<ul class="cwp-ul "><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3689#comment-35"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link"><a href='http://一日一食短眠法！うたた寝仙人の朝活実践記' rel='external nofollow ugc' class='url'>utatane</a></span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3689#comment-35">1日1食で力出る？プロ体操内村航平選手とは</a></span><span class="comment-excerpt cwp-comment-excerpt">コメントありがとうございます 食べ過ぎることの害から1日1食が良いと考えますので、それをコツコツとお…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3689#comment-34"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/493490f045b96d72bcde94f1cf36be74?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/493490f045b96d72bcde94f1cf36be74?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link">1日1食</span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3689#comment-34">1日1食で力出る？プロ体操内村航平選手とは</a></span><span class="comment-excerpt cwp-comment-excerpt">実際に夕食の1日1食ができる世の中にしてください。弾圧妨害を受けない世の中に。</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/2325#comment-33"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link"><a href='http://一日一食短眠法！うたた寝仙人の朝活実践記' rel='external nofollow ugc' class='url'>utatane</a></span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/2325#comment-33">本当にあなたの老後は最悪な未来なのか</a></span><span class="comment-excerpt cwp-comment-excerpt">末金和将様 コメントありがとうございます 老後は最悪な未来なのかの記事ですが、末金和将様が言われるよ…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/2325#comment-32"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/660676f97f1a4a4c016f087c1fd8e209?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/660676f97f1a4a4c016f087c1fd8e209?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link">末金和将</span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/2325#comment-32">本当にあなたの老後は最悪な未来なのか</a></span><span class="comment-excerpt cwp-comment-excerpt">やっぱり気付きと意思ですよね！ バランスが取れたた内容になっていますが、8つのバランス勉強されてるん…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/4343#comment-31"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link"><a href='http://一日一食短眠法！うたた寝仙人の朝活実践記' rel='external nofollow ugc' class='url'>utatane</a></span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/4343#comment-31">一日一食で短眠－空腹にオーツ麦のお話</a></span><span class="comment-excerpt cwp-comment-excerpt">とくめい様 コメントありがとうございます そうですね。世の中みんなで渡れば怖くない的なところがありま…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/4343#comment-30"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/06805652798297267a36c53b1c4834d3?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/06805652798297267a36c53b1c4834d3?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link">とくめい</span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/4343#comment-30">一日一食で短眠－空腹にオーツ麦のお話</a></span><span class="comment-excerpt cwp-comment-excerpt">夕食のみの「１日１食健康法」を実施していると「職場で昼食を食べない」ために「職務放棄とみなされ減給処…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3187#comment-29"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link"><a href='http://一日一食短眠法！うたた寝仙人の朝活実践記' rel='external nofollow ugc' class='url'>utatane</a></span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3187#comment-29">ドクター中松氏の食事と癌の克服について</a></span><span class="comment-excerpt cwp-comment-excerpt">みらい様 コメントありがとうございます ＞女子栄養大学の「４群点数法」の「1・2・3群」の食材を全部…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3187#comment-28"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo avatar-default' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link">みらい</span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/3187#comment-28">ドクター中松氏の食事と癌の克服について</a></span><span class="comment-excerpt cwp-comment-excerpt">女子栄養大学の「４群点数法」の「1・2・3群」の食材を全部含む１日１食なら栄養不足ではない完全無欠の…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/121#comment-27"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/382f5c9d0dcc04e2cbba6df22cf846ab?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link"><a href='http://一日一食短眠法！うたた寝仙人の朝活実践記' rel='external nofollow ugc' class='url'>utatane</a></span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/121#comment-27">早起きと短眠で長生きの二木謙三博士に学ぶこと</a></span><span class="comment-excerpt cwp-comment-excerpt">青木様 コメントありがとうございます ＞二木の伯父様についてのメールを配信にとても嬉しく拝見させて頂…</span></li><li class="recentcomments cwp-li"><a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/121#comment-26"><span class="comment-avatar cwp-avatar rounded"><img alt='' src='https://secure.gravatar.com/avatar/324e02a4c75e22dcdcca25912f339073?s=25&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/324e02a4c75e22dcdcca25912f339073?s=50&d=mm&r=g 2x' class='avatar avatar-25 photo' height='25' width='25' loading='lazy'/></span></a><span class="cwp-comment-title"><span class="comment-author-link cwp-author-link">青木陽子</span> <span class="cwp-on-text">on</span> <a class="comment-link cwp-comment-link" href="https://onemeal.asadojo.info/onemeal/archives/121#comment-26">早起きと短眠で長生きの二木謙三博士に学ぶこと</a></span><span class="comment-excerpt cwp-comment-excerpt">二木の伯父様についてのメールを配信にとても嬉しく拝見させて頂いています。遠い親戚で幼い頃玄米は体に良…</span></li></ul><!-- Generated by https://wordpress.org/plugins/comments-widget-plus/ -->スポンサーリンク